Inflammation is your body’s natural response to injury or infection. While the occasional fight with inflammation is healthy, problems arise when this emergency-relief defence fails to turn off and your body remains in a state of chronic low-grade proinflammatory inertia that over time undermines virtually every aspect of good health. Step in omega-3 fatty acids — one of mother nature’s most potent anti-inflammatories.
The Hidden Enemy Within
Under the radar of all this, chronic inflammation smolders; playing a role in arthritis as well as heart disease — even depression and early ageing. Whereas acute inflammation sends you the clear signal that parts of your body are red, swollen and in pain; chronic inflammation slowly breaks down all bodily functions without making its presence known.
Modern diets (high in processed foods) are gasoline on the fire. Our omega-3 intake has meanwhile fallen off a cliff, leaving us primed for inflammatory-related illnesses. For Omega 3 Supplements, visit https://www.vitortho.co.uk/supplements/categories/omega-3/
Omega-3 fatty acids provide some of the most important and abundant good fats in our diet. This is not just a type of anti-inflammatory effect, they actually resolve inflammation while simultaneously promoting the synthesis and release of specialised compounds that actively dampen inflammation.
These molecules help your immune system clear out the inflammatory garbage and restore tissues to their natural health. Omega-3s kick back your body’s inflammatory response system, in a manner of speaking acting as an off button when it comes to unneeded – and too often inappropriate – inflammatory responses; at the same time keeping in position the systems that provide natural defence mechanisms against authentic hazards.
The Science Behind the Power
Studies repeatedly find omega-3s lower the levels of certain inflammatory markers such as C-reactive protein (CRP) and interleukin-6. Research shows that people with higher omega-3 blood levels have greatly decreased markers of inflammation and lower risk for inflammatory disease.
A single landmark study observed a 30 percent decrease in inflammatory markers after participants took omega-3 supplements for just three months. What was even more interesting is that this reduced inflammation also had a cumulative effect, meaning if you keep consuming it consistently, the anti-inflammatory benefits will continue to compound and increase over time.
Real-World Results
Putting the anti-inflammatory effect of omega 3 fatty acids to work translates into health benefits that we can measure. Longer term reports of reduced joint stiffness, clearer thinking, better mood stability and improved cardiovascular health are common. Many see changes as early as a few weeks, yet continue to improve over months.
Because of their anti-inflammatory effects, omega-3s are particularly favourable for athletes who take this healthy fat to help them recover faster from exercise and reduce autoimmunity brought on by repeated bouts. That is why omega-3s are not solely useful for inflammation treatment but also for the prevention of it.
