Mental health is sometimes viewed as a condition that only mad people suffer from or as a more severe illness like schizophrenia or bipolar.
We all have mental health, but we can also suffer from mental illness. This can have a negative effect on other areas of your life. When you need information on Couples Counselling Cheltenham, consider contacting a site like www.cheltenhamcounsellor.co.uk/couples-counselling-cheltenham/
Divorce & Mental Health
No one is surprised that divorce can have a lasting negative impact on mental health. In 2014, research showed that over half of people going through divorce and separation had mental stress levels high enough to place them at risk for depression. The average recovery time was two years. The second most traumatic event in life is divorce, after bereavement, but the recovery time for this is much longer. When someone is mourning, they will find that their family and close friends are united and willing to offer support. However, when you are going through a divorce or separation, your family and friends may take sides, and those who might be willing to offer support won’t for fear of taking sides.
It is understandable to feel low and depressed after a divorce or separation. The emotions of anger, hurt and worry can be similar to those experienced by people in mourning. Losing a life partner can also mean losing your home, financial security, and even kids or pets. The next thing to endure is a conflict between a person they loved and lost, and possibly having to learn how to be a parent alone and run their home.
It is common for most people to only experience divorce once. It can be a frightening time, as they don’t know how to deal with all the paperwork, and have to figure out how to live on their own. It can be a lonely and difficult time. Friends and family who are well-meaning may offer advice or suggestions that do not fit your situation, which can lead to more anxiety and stress on your mental health. Even though legal advice won’t stop the negative effects on your mental state, the best advice is still helpful. Good advice will help you make the best decisions. You’ll need to have the correct information. You may also find it helpful to seek medical advice from a counsellor or doctor. Remember that asking for help is fine.