Foods Every Breastfeeding Mother Should Avoid

As a breastfeeding mother, if your baby is sensitive to certain foods or drinks, you may need to avoid them. This is because traces of what you eat and drink can pass through to your breast milk, courtesy of online pokies real money.

  1. Chocolate

Chocolate is rich in theobromine, and when eaten, has a similar effect to that of caffeine. Though people love having chocolate, they should cut down on the quantity while breastfeeding. If you feel like your kid is very cranky because of chocolate consumption, then it is better to keep away from it. The only way to know how much chocolate you can consume is after observing your baby’s behaviour. The baby might show fussy and erratic behaviour if the mother consumes more than 750 mg of theobromine every day and suffers from sleep issues.

  1. Coffee

Coffee contains a lot of caffeine in it, and some of this caffeine might end up in breast milk. Babies cannot digest caffeine as well as adults. So this excess caffeine in their body affects them causing sleeplessness, irritation, and crankiness. When caffeine is in high amounts, it can lower iron levels in the milk and thus decrease the levels of haemoglobin in the child. So the best solution is to have only 2-3 cups of caffeine a day. Small amounts of caffeine are fine as then there is little to no detection of caffeine found in the baby’s urine.

  1. Citrus Fruits

Citrus fruits are an amazing source of Vitamin C, but this can irritate the baby’s tummy due to their acidic components. As their gastrointestinal tract is immature, they’re unable to deal with these acid components, resulting in fussiness, diaper rashes, spitting up, and more. You don’t have to remove citrus fruits completely from your diet, though. Having one grapefruit or orange daily is fine. But if you decide to cut them out completely, then you should have other vitamin C-rich foods like pineapples, papayas, and mangoes.

  1. Broccoli

If you had broccoli for dinner the previous day, then you should not be surprised when your baby has gassy problems the next day. Other gassy foods, such as onions, cabbage, cauliflower, and cucumber, are best avoided while breastfeeding. You can also eat it while gaming at casino francais en ligne.

  1. Alcohol

Through breast milk, alcohol passes from the mom to the baby and affects his neurological development. You should strictly avoid alcohol at least for two years. According to The American Academy of Pediatrics, ‘consumption of alcohol should be limited to an occasional intake of not more than 0.5 g alcohol per kg body weight of the nursing mother. The mother can then breastfeed her baby after two hours or longer of the alcohol consumption to minimise its concentration in the ingested milk. When the levels are higher than that, there might be a decrease in the milk-letdown reflex and the release of milk. If you plan to have a drink, then you should wait for two hours and then breastfeed your baby.

  1. Fish

It’s a good source of protein. Some, like salmon and tuna, also give you omega-3s, which your body needs. But what about mercury and other contaminants? You can have cooked seafood twice per week. Each serving can be up to 6 ounces, which is the size of two decks of cards. Choose types that are lower in mercury, such as salmon, tilapia, and trout. Avoid shark, swordfish, king mackerel, and tilefish, which have high levels of mercury.

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Hi, I am Russell Chowdhury; I am an entrepreneur, father, mentor and adventurer passionate about life. At this moment, I am working with depression and anxiety; here is my blogs how to recover from anxiety and how to fight with anxiety. I hope everyone will like my blogs.

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