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Category - Health

  • Health

Why Stroud is the Perfect Place for a Winter Getaway

November 25, 2025
by Niru Ramirez
2 min read

Set right in the heart of the Cotswolds. The market town of Stroud is a great place to visit. You will be spoilt for choice when it comes to accommodation, from quaint bed and breakfasts, to country cottages to luxurious hotels...

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  • Health

Does Acupuncture Hurt? Common Concerns Answered

November 24, 2025
by Niru Ramirez
2 min read

It’s a normal concern: if you’re thinking about acupuncture, and wondering whether it will hurt when the needles go in – rest assured you are not alone. Needles can sound scary but the reality is much...

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  • Health

Omega-3s Are The Anti-Inflammatory Defender Of Your Body

September 29, 2025
by Niru Ramirez
3 min read

Inflammation is your body’s natural response to injury or infection. While the occasional fight with inflammation is healthy, problems arise when this emergency-relief defence fails to turn off and your body remains in a...

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How to Hydrate Adequately After Using the Sauna?
  • Health

How to Properly Hydrate Before and After a Sauna Session

July 25, 2025
by MommyAdmin
8 min read

Stepping into a sauna feels like entering a warm embrace, but without proper hydration, that cozy escape can turn risky. Sauna sessions promote relaxation, detoxification, and muscle recovery, yet sweating profusely depletes your...

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  • Health

What to Know About Hearing Aids

March 8, 2025
by Zimiya Brown
2 min read

There are many stereotypes and misconceptions about hearing aids, which are often the most effective way to manage hearing loss. Better understanding will allow you to make a more informed decision about whether they are...

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How do you treat a stress fracture in your foot
  • Health

Stress Fracture Care That Goes Beyond the Basics With a Foot and Ankle Specialist

January 21, 2025
by MommyAdmin
4 min read

Dealing with a stress fracture is more than just a matter of rest and patience. Recovery requires a well-thought-out approach that looks at the injury from every angle. A foot and ankle specialist offers targeted care that goes...

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  • Health

Three Things That Can Damage your Hearing

June 24, 2024
by Niru Ramirez
2 min read

Your hearing is precious, and it is something that many people take for granted. Taking good care of your ears and your hearing is important if you want to keep your hearing into old age – here are some of the things that can...

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  • Health

Divorce & Mental Health

November 15, 2023
by Niru Ramirez
3 min read

Mental health is sometimes viewed as a condition that only mad people suffer from or as a more severe illness like schizophrenia or bipolar.

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Can You Put Epsom Salt in a Hot Tub
  • Health

Can You Put Epsom Salt in a Hot Tub

September 15, 2023
by Niru Ramirez
6 min read

Sure, you can absolutely put Epsom salt in a hot tub! It’s a popular practice among hot tub enthusiasts for a variety of reasons. Adding Epsom salt to your hot tub can enhance your relaxation experience and offer potential...

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  • Health

Things You Need to Know About Ear Wax Removal

September 2, 2023
by Niru Ramirez
2 min read

Earwax serves an important purpose, in fact, it can help protect your ears from germs and bacteria. However, sometimes it builds up and clogs your ears. This can reduce your hearing ability and can lead to ear infections. This is...

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