Natural light is essential to our health and wellbeing, and we all have to find ways to up the levels of natural light entering our homes and places of work. Why is this important? There are many health benefits to increasing our levels of natural light and here are some of them:
Healthy natural sunlight
Here are some interesting facts about the benefits of natural light for humans and animals:
- Reduces the level of bad bacteria produced and acts as a natural disinfectant.
- Increase levels of vitamin B and D that are good
- Recognized healing properties
- Natural light helps healthy skin tone
- Moderate amounts of UV light are natural antiseptics
- Sunlight improves digestion and stimulates appetite
- Improve the function of the circulatory system
- Increase the production of red blood cells and increase the number of white blood cells
- Improve the immune system
- Increases the release of good-feeling hormones such as endorphins and serotonin
- Getting more natural light during the day helps people sleep better at night or use sleep glasses for better sleep.
- Balancing body hormones
- Provides a natural energy boost
Sustainability – Using natural daylight as opposed to artificial reduces the use of fossil fuels that are burned to create electricity. This is a big benefit for the environment. By making the right decisions to increase the light levels in our homes and offices, we can be more content, healthier and lead a more sustainable existence. One way to do this is to install sophisticated and energy-efficient doors and windows. Consider these important elements when redesigning your home or workplace. For Commercial Fit Out Companies, visit Mobius at Work
Safer – Natural light is better for our eyes and provides clearer lighting. A lot of natural light flowing into the house will reduce eye strain, making it easier to read and causing fewer accidents to occur.
Psychological benefits – Do you notice that when the sun shines, you feel in a better mood? This is no accident. Sunlight helps create a more optimistic and energetic atmosphere. Research has repeatedly shown that people exhibit better short-term cognitive skills when bathing in natural sunlight. These people are also more productive and lose less days due to illness.
How to increase the light in your home or workplace:
- Be sure to open the curtains and blinds during the day
- Do not place dark furniture near the window
- Use bright colours in your interior decoration scheme
- White trim for windows is the lightest reflective
- Place the wall mirror opposite the window for maximum light diffusion
- Replace thick outer doors with doors with windows
- Research and consider installing a passive solar heater
- Look at installing a tubular skylight. Ordinary skylights can be expensive and come with drainage problems, but tubular windows are cheaper and airtight. They act by channelling light into the tube and spreading it to the other end. They are easy to install and provide solid benefits.