10 tricks to endure with high heels all day

high heels

If you must wear high heels all day and these generate pain, these tips will help the discomfort disappear or diminish. At present, many women must dress formally for work or other types of events. In them, almost inescapably, they must wear heels for many hours. Next, we will give you 10 tricks to wear high heels all day long and suffer as little damage and pain as possible.

Wearing high heels is not only to improve the image, to look more slender or elegant. It is a complement, a way of dressing according to the image you want to project.

The way of dressing is fundamental in the impression we give to others. Therefore, people will see more positive features of our work if their first idea about us is good.

10 tricks to wear high heels and reduce or eliminate discomfort

wear high heels

When using heels the weight that normally supports the foot completely changes its point of support. When increasing the height of the heel, the anterior part must support up to 75% more than the weight to which it is normally accustomed. For this reason, it can cause damage to the foot, knees and even change the position of the spine.

Get accustomed to its use

It is not at all advisable to wear high heels for the first time throughout the day. It is best to try to get used to it gradually and with heels that do not exceed 5 cm. Then, with the use and custom, you can move to a higher height.

Start with wide heels

Another trick to use heels is to start with wide heels before doing it with fines. By increasing the support area, discomfort decreases. With the passage of time and custom to use, you can perfectly go to thinner and taller heels.

Take small breaks

With any type of heeled shoes it is advisable to take breaks, even small ones. This will allow the legs to rest and, therefore, improve their circulation. If you can, accompany with small calf massages to relieve possible contractual, the benefit will be greater.

Wear shoes of the right size

Although it seems obvious, many times shoes that are not the right size are used.  This could generate pain.

On the one hand, if the shoe is small, it can hurt and produce blisters. On the other hand, if it is larger, the foot can slide and, instinctively, greater force will be applied with the anterior part of the instep, to prevent it from coming off.

Try to choose the ones that are hooked on the ankle

If they have a bracelet on their ankle or they do not leave the insteps so bare, they will be much easier to adjust. Therefore, it will not be necessary to make extra force so that they do not go out and, therefore, they will tire less.


In the market you can find small pads that are placed in two different places of the foot. Depending on which area hurts the most, they can be placed under the toes or on the heel. These elements relieve the weight pressure in that area.

Hydrate the feet

It is extremely important to have your feet well hydrated, with cream. In this way, we can avoid chafing. A trick is to place moisturizer inside the shoe and spread it. Thus, we will get the shoe material softened.

Cool the shoes, the best tricks to wear heels

This trick is perfect for shoes that adjust too much and cause pain. Simply put bags of water inside the shoe and take them to the freezer or refrigerator. When changing from the liquid to the solid state, the water will put pressure on the shoe and enlarge it a little more.


Opting for platforms is to increase the sole of the shoe a few centimeters more. Therefore, this trick allows you to take more comfortable a higher heel without your foot noticing too much.  As 2 or 3 cm are removed, the entire foot and leg will feel relief.

Avoid thin soles

The thin soles provide little support for the anteroom-bottom of the foot.  Therefore, rubber platforms are better because they absorb the pressure when walking, relieving the pain produced in the soles of the feet.

On the other hand, always remember that the continued use of high-heeled shoes is not advisable. Give your feet a break as soon as you can.

Why is it dangerous to wear high heels?

Many times, putting on pretty heels adds a touch of elegance or glamour to the dress. However, it also poses a danger to the feet in the long term.

New research showed that wearing high heels regularly would cause an imbalance in the feet. The scientists examined the effects that this shoe, normally used for work, causes on women.

The experts found that although initially there is a strengthening of the muscles around the ankle, after three years, the shoes caused some muscles to become dominant, raising the risk of sprains.

Since high heels are fashionable and sometimes required for certain professions, many women are not aware that their regular use can weaken their balance a researcher. Over time, accidents such as falls and severe ankle sprains may occur.


The heels are popular because they give elegance and stylize the figure, and once they are mastered it is difficult to want to leave them. This happens not only because of its aesthetic qualities, but also because once the tendons of the calf become accustomed to being contracted, then it is difficult to get used to having them stretched with a floor shoe. It can be even painful.

Because of that and because we have many, or because we feel that we see ourselves better with them, it is difficult to renounce them in pregnancy. However, in this period the heels are contraindicated for safety and health reasons.

One time I put on high heels while pregnant and when I staggered up a staircase and realized how serious it could have been to fall, I decided never to do it again. This, and that at the end of the pregnancy my feet were so swollen that there was no way I could get a shoe.

And as I said before, there are also health reasons for not using them. Here are some of them:

Lack of balance

The change in weight and size, as well as hormonal changes, can mean that you do not have the same sense of balance as always, which is why those high shoes that you love so much become a high risk factor for accidents. Just as when the capacitance takes unsuspected dimensions and you stop calculating where you will manage to pass and where you no longer fit, the same happens with the calculation of balance on high shoes. Not only will you be more prone to stumbles, you can also bend your ankles creating a serious problem in the joints.

Swelling of legs

Especially in the later stages of pregnancy, it is common for the legs to swell due to the weight gain they must carry, as well as for the fluid retention that occurs in the vast majority of women at this stage of their reproductive life. . If we add that the feet are also pointed all the time, this picture only gets worse. The heels also tend to be narrow shoes that can limit the circulation in the feet and legs. That’s why it’s better to avoid them.

Back problems

The extra weight that is loaded to the front, in the abdomen, always ends up affecting the back. If this also does not have good support in the ankles, the problem will be aggravated. And although the back does not hurt, it can be gradually deviating, so in pregnancy it is better to avoid this type of footwear to the fullest.

If for your work or the custom of wearing heels and you can not walk with shoes completely low, there are several options.

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